Spinach is a spring seasonal vegetables on the table the people one of its high nutritional value, but the consumption of spinach should note the following:
avoid eating soup with water spinach are not
fried spinach, boiled before use should be Click to remove spinach contains oxalic acid and astringency. only remove the acid, can help the body absorb the calcium in spinach.
avoid eating spinach and spinach to the root of the root is red food
a class, with good therapeutic effect. Spinach roots nutritious, containing cellulose, vitamins and minerals but no fat.
pregnant women avoid eating spinach
children in the iron content of spinach is not much, its main ingredient is oxalic acid, and oxalic acid on zinc, calcium also has a destructive effect can not be underestimated. If pregnant women eat too much spinach, there will be symptoms of calcium deficiency and zinc deficiency is undoubtedly detrimental to fetal development. If children eat too much, the body of various trace elements and acid interactions, in particular, reacted strongly with calcium to make bone changes in children, rickets and osteomalacia, etc. occur.
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