Specifically, with the spleen number of appropriate food

 Specifically, with the spleen number of appropriate food, heat, dampness or use therapeutic food

pear and lotus root are to share the fall Ching While marking the beginning of autumn

the beginning of the fall, but after the beginning of autumn is usually a period of time or higher temperature,UGG shoes, air humidity is also great, people not only feel the cool autumn and autumn dry, but there will be hot and humid feeling. It is often combined in summer because of excessive drinking cold drinks, many phenomena have weakened stomach, this time, if a large number of food supplements, in particular, is too tired Zi Yin of the goods, will further increase the burden on the spleen and stomach, so long in the State of gastrointestinal can not possibly afford, leading to digestive disorders. Therefore, the early autumn tonic supplement and should not be too Zi Yi Qing tired.

(taken from the

warm autumn tonic food should not be too fresh

so-called This can make the body heat emitted from the urine of evil, to beat the summer heat of the Appropriate at this time may wish to drink plenty of mung bean porridge, lotus leaf porridge,UGGs, red bean porridge, porridge lotus jujube, mountain ones for other. For some weak stomach, indigestion, friends, this time with AIDS must be tired of the Yin of the goods, such as antler, donkey-hide gelatin and other If you drink plenty of points with the appropriate role of the spleen dampness barley porridge, lentil soup, is of great benefit to the body.

need to remind everyone that, in addition to Yang constitution, the autumn warm tonic Do not eat too much food or drugs, such as lamb, dog meat, ginseng, pilose antler, cinnamon, or vulnerable to increased Qiuzao . In addition, the fall of tonic also vary. Frail, suffering from chronic diseases friends, best under the guidance of a doctor tonic syndrome in order to achieve a multiplier effect. Fall Lotus

good tonic also known as lotus root lotus

, containing a large number of starch, protein, vitamin B, vitamin C, fat, carbohydrates and calcium, phosphorus, iron and other minerals, fat and tender meat, white round, sweet and crisp taste , raw and pear worthy rival. Chinese medicine, raw lotus root can be scattered silt cooling blood, cooked food can make up the heart and kidney, with a yin nourishing effect, you can fill the empty five internal organs, strong bones, blood and blood, are suitable for young and old.

methods varied cooked lotus root, and the different flavors, in addition to home cooking fried lotus root silk, deep-fried lotus root folder, they can also make a variety of snacks and dishes.

Osmanthus rice lotus: lotus in the big juicy clean channel in the filling of sticky rice, cooked cut into slices, then sprinkled with sugar and sweet-scented osmanthus. Reinforced with thick greasy bowl of sweet rice porridge, is a unique flavor.

lotus bean paste: the lotus root pieces and rub mashed, add glutinous rice flour, mix well, pack into the red bean paste, into the pan Zhashu, sweet and crisp, sticky Run delicious.

lotus root juice: Take clean Nenou, rub into the lotus mud, with a juicer or wrapped with gauze filter juice, add sugar, mix thoroughly after drinking cold water can be pure heart and lungs. Fresh pears

Fall is the time

into the fall, people after a long hot summer, the body needs moisture, especially in people who have bronchitis, should be prevention and treatment earlier. Chili can stomach and lungs, Fall Chili is the time.

pears, juice, sweet beauty, thin flesh thin, crispy taste. Pear has been able to exercise treatment, because it is rich in fructose, glucose, malic acid and organic acids, and fat, protein, calcium, phosphorus, iron, and vitamins, carotene, niacin and other nutrients. Chinese medicine, cold sweet pear, with phlegm lungs, cough Zhichuan, pure heart and send fire effect. Pear not only to heal, but also on the voice moisture protection.

eat pears mainly in the following categories:

raw food: The best consumed after peeling, if sweet enough, can be dipped in sugar.

cooked food: cooking can be peeled, but also with the dates, carrots, green beans with the soup, ate and drank, the better health treatment; buy a few pears, children will spin down and around as the cover, took out the seeds inside, the filling with honey, then lid, put the tray on the pot boiling, eat early in the morning one night each one has a certain effect on bronchitis.

canned pears: Peel, cut flap, to children,Discount UGG boots, put them in a small bottle, made of sugar, canned food, snacks do not only use, but also on the table for the dishes, sweet fragrance, all ages.

candied pears: Peel and cut into small pieces child, after drying, curing, candied pears can be made, as the elderly, children's snacks,UGG boots cheap, delicious endless.